Bone health often goes unnoticed until we face pain or fractures. Just like muscles, bones need regular movement to stay strong. A lack of activity can secretly weaken our bones, leading to early bone loss and decreased flexibility. To tackle this issue, experts suggest that even small lifestyle changes can help reverse this trend.
Dr. Sushanth B. Mummigatti, an orthopedic surgeon, explains that bones grow and become stronger until our late teens, then stabilize until our 30s or 40s. After that, they begin to weaken gradually. He emphasizes that every step and muscle contraction helps maintain bone health, and assessments like DEXA scans can reveal if we’re at risk due to conditions like osteopenia or osteoporosis.
Dr. Mummigatti recommends weight-bearing exercises such as walking, jogging, and yoga, along with a diet rich in protein, calcium, and vitamins. These steps can significantly contribute to stronger bones.
Dr. Ramya Sri Kodali, a rheumatologist, highlights that osteoporosis—a condition affecting around 60 million people in India, mostly women—can lead to painful fractures from minor falls. Bone density naturally decreases as we age, especially after menopause. Thus, movement is crucial in fighting against early bone loss.
Engaging in consistent, moderate exercise helps increase bone density, particularly in vital areas like the hips and spine. Dr. Kodali points out that even just 30 minutes a day of physical activity can boost blood flow to bone tissue and support hormonal balance. This simple practice can potentially reverse some negative effects of a sedentary lifestyle.
Interestingly, a 2021 study indicated that individuals who regularly participated in weight-bearing activities had a 20% lower risk of fractures compared to those who didn’t. These findings support the idea that staying active is essential for maintaining bone health.
Moreover, social media trends show a growing interest in fitness and wellness, with hashtags like #BoneHealth gaining popularity as people seek to share their journeys toward better health. As awareness grows, adopting lifestyle changes becomes more approachable.
In sum, regular movement and a balanced diet are vital for bone health. By making mindful choices today, we can build a stronger, healthier future for our bones. Remember, small changes can lead to significant improvements over time.
This article is for informational purposes only and not a substitute for professional medical advice. Always consult a healthcare provider with any medical concerns.
Source link
bone health,osteoporosis,early bone loss,bone density,strength training
