Reagan Bregman is here to help you kickstart your week with a quick and effective workout. As a mom of two and a fitness lover, she knows how to make the most of a short time. Reagan shares her tips on her Instagram, Wellness by Reagan Bregman.
### 20-Minute Booty Burn Workout
Reagan’s favorite lower body workout takes just 20 minutes and needs basic gear — a pair of dumbbells and a yoga mat. It’s simple yet effective, perfect for busy schedules. “In just 20-30 minutes, you can get a full workout,” she says. The idea is to do one round of exercises and repeat it two to three times.
Here’s what the workout includes:
1. Sumo squats – 10 reps
2. Reverse lunges – 12 reps
3. Russian deadlifts – 10 reps
4. Single leg hip thrusts – 10 on each leg
5. Sumo squat hold – 30 seconds
6. Jump squats – 10 reps
After completing the first four exercises, repeat the whole circuit. Finish it off with that 30-second sumo squat hold and 10 jump squats. Reagan emphasizes that doing the exercises multiple times increases the challenge and gets your heart pumping.
### Community Engagement
Beyond fitness, Reagan is dedicated to giving back. She partners with her husband, Chicago Cubs player Alex Bregman, in their philanthropic efforts. Together, they host events like “A Moment for Moms,” aimed at supporting mothers of children with intellectual and developmental disabilities. The free Pilates classes have gained traction, with last year’s event impressively held in Boston and more planned in Texas.
Health experts suggest that incorporating community-oriented activities can enhance well-being. A study by the National Institutes of Health found that social engagement benefits mental health, making Reagan’s efforts not only commendable but also beneficial.
Reagan’s approach shows that fitness can blend seamlessly with community support. As her husband’s career evolves, fans await news on whether more events will spring up in Illinois.
Whether you’re looking to tone your legs or connect with your community, Reagan Bregman provides inspiration and practical steps to enrich your life.
For updates on her initiatives, follow the Bregman Cares foundation on Instagram here.
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