Diksha is a nutritionist who made a significant change in her life by losing 28 kilos. She shares her weight loss journey on her Instagram, providing plenty of tips and tricks on diet and lifestyle adjustments that can aid in losing weight faster. If you’re on a weight loss journey, her insights could be valuable.
Recently, she posted about the diet plan that helped her shed those 28 kg. She emphasized the importance of not believing everything you see online. In her Instagram reel, she confidently stated, “Follow this routine, and you might just start losing weight.” Here’s a look at the diet she followed:
Diksha’s Weight Loss Diet
Morning drink: Start your day with a mix of coriander seed, celery seed, and ginger water. You can also try jeera water for added benefits.
Breakfast: Enjoy two whole eggs with a side of mushrooms. If you want a change, consider moong dal chilla topped with vegetables and mint chutney.
Mid-meal: A cup of almond milk coffee works well. You can add coconut water for a refreshing twist.
Lunch: Focus on a chicken and hummus salad. Alternatively, you can enjoy a salad made with chickpeas and hummus.
Evening snack: If you feel hungry, have a handful of roasted chana or a piece of fruit with five nuts.
Dinner: Consider an anti-inflammatory chicken broth, or opt for spinach soup with half a cup of cooked sprouts.
Factors That Aid Weight Loss
Diksha highlights that diet is just part of losing weight. Other lifestyle choices play a crucial role too:
- Workout: Aim for at least 45 minutes of exercise, four to five times a week.
- Movement: Regular movement throughout the day is important. Try to reach 10,000 steps daily.
- Water intake: Drink up to three liters of water each day to support gut health and metabolism.
- Sleep and stress: Don’t underestimate these factors. Getting enough sleep and managing stress can support your weight loss efforts.
- Meal timings: Eating dinner early and sticking to meal times that align with your body’s natural rhythm can enhance your weight loss.
Please remember, this information is for educational purposes. Always consult a healthcare professional for personal advice.
Source link
weight loss,weight loss diet,weight loss factors,weight loss meal,weight loss journey,weight transformation
