Cary Medical Center in Caribou, Maine, is taking proactive steps to help its community live healthier lives through the Siruno Stroke Prevention Program. This initiative offers free blood pressure screenings and valuable information about nutrition, diabetes prevention, and quitting smoking. The goal is to reduce stroke risk by promoting healthy habits.
One highlight of the program is a series of virtual cooking classes called Eat Mediterranean — A Healthy Choice. These classes emphasize the benefits of the Mediterranean diet, which research shows can lower the risk of heart disease and other chronic illnesses. Participants learn practical cooking tips and get delicious recipes to support a healthier lifestyle.
In addition to dietary guidance, the program encourages physical activity. Experts recommend at least 150 minutes of exercise each week. Cary Medical Center leads community fitness challenges, such as the 100 Miles in 100 Days Fitness Challenge, which motivates participants to take daily walks. Those who track their progress can win gift cards through a drawing, making fitness fun and rewarding.
Access to resources is essential. The program provides free blood pressure screenings at local businesses and distributes educational materials about maintaining healthy blood pressure levels. This outreach is key for raising awareness about heart health in rural communities.
The Siruno Stroke Prevention Program honors Dr. Cesar Siruno, a respected general surgeon who was passionate about health promotion. His legacy lives on through this initiative, encouraging community members to prioritize their health.
According to the American Heart Association, nearly 795,000 people in the U.S. suffer a stroke each year, with many being preventable through lifestyle changes. Programs like this are vital in addressing such issues by empowering individuals to take control of their health.
In summary, Cary Medical Center stands out for its commitment to fostering health within its community through education, physical activity, and preventive care. You can find more details about their programs here.
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