Albany, NY — The New York State Department of Health is urging everyone to embrace healthier habits to fight heart disease, the top cause of death in the state. This message is highlighted during American Heart Month in February.
Dr. James McDonald, the State Health Commissioner, stresses that making simple lifestyle changes can significantly lower the risk of heart problems.
He explains,
“People can greatly reduce their risk of cardiovascular disease by not smoking, quitting smoking, being more active, and eating healthier. American Heart Month is a perfect time to raise awareness about heart disease and ways to prevent heart attacks and strokes.”
A report from the State Department of Health shows that around 1.3 million adults in New York have cardiovascular issues, such as heart attacks or strokes.
This report also highlights that heart disease is more common among certain groups. In rural areas, 9.9% of adults have cardiovascular disease. The rates are similar for those who face food insecurity and those who can’t afford medical care, with prevalence rates of 9.7% and 9.5%, respectively. The statistics are even higher for individuals without reliable transportation (15.9%), those with less than a high school education (12.6%), and people diagnosed with depression (12.1%).
Health experts suggest several ways to lower the risk of heart disease. Regular exercise, a balanced diet, routine health screenings, and following medical advice are key.
The U.S. Surgeon General recommends that adults aim for two and a half hours of moderate exercise each week. For kids and teens, at least one hour of activity each day is ideal.
If you’re a smoker, the NYS Quitline can offer help. And for those who drink alcohol, moderation is encouraged.
To learn more about preventing heart disease, check out the Department’s Heart Disease and Stroke Prevention website.
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Heart disease,Lifestyle changes,Cardiovascular disease,American Heart Month,Physical activity,Healthy eating,Risk factors,Health screenings
