The NHS is encouraging everyone to kick the smoking habit as we enter a new year. They’ve highlighted their free Quit Smoking app, which is designed to support users through the challenge of quitting.
This app offers a 28-day program that provides daily insights and motivation. It tracks your progress, shows how much money you’re saving, and connects you with others who are also quitting.
In just 20 minutes of quitting, your heart rate can normalize. After eight hours, the harmful carbon monoxide levels in your blood begin to drop, allowing oxygen levels to rise. Within two days, your lungs start clearing out mucus, and your sense of taste and smell improves. Best of all, you can cut your risk of dying from lung cancer by half within ten years of quitting, according to health experts.
Beyond the app, there’s growing data on the benefits of quitting smoking. A recent study by the American Cancer Society found that about 70% of smokers want to quit. Yet, many struggle without proper support. That’s where resources like the NHS app come in handy.
In today’s social media landscape, support for quitting smoking is abundant. Many users share their journeys online, inspiring others to start their own paths to better health. The community feedback is overwhelmingly positive, highlighting the power of shared experiences.
Taking the first step towards quitting can be tough, but the support and resources available make it easier than ever. Embracing a smoke-free life is a journey worth taking. For more information, you can check the NHS Quit Smoking app here.
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nhs, lung cancer, smoking, smoking cessation
