Many people find out they have pre-diabetes without any signs. But there’s hope! Nutritionist Shweta J Panchal from Mumbai shares some simple lifestyle changes that can help reverse it.
According to recent studies from the CDC, approximately 88 million American adults have pre-diabetes, which is about 1 in 3. This condition is often a precursor to diabetes but can be managed. Making small changes now can have a big impact on your health later.
Here are four key habits to consider:
Manage Stress and Sleep
Stress and lack of sleep can lead to higher blood sugar levels. Aim for 7-8 hours of good sleep each night. Practicing relaxation techniques like meditation or taking short walks can help keep stress levels in check.Stay Active
Moving your body regularly aids glucose control. Even a 30-minute daily walk can be a game changer. Research shows that regular physical activity can lower blood sugar levels significantly.Choose the Right Carbs
Foods high in simple carbs, like white bread and sweets, can spike your blood sugar. Instead, opt for fiber-rich foods like whole grains, beans, and veggies. These will help keep your blood sugar stable.Be Mindful of Dinner Timing
Eating too late can throw off your body’s insulin regulation. Try to eat dinner 2-3 hours before bed to help maintain a healthy blood sugar level.
In her post, Shweta reminds us, “Pre-diabetes is a wake-up call. Small, consistent changes can prevent full-blown diabetes.” Many people on social media are sharing their success with these habits, creating a supportive community.
To sum up, if you’re facing pre-diabetes, know that it’s not a life sentence. With small tweaks to your routine, you can take control of your health. For more detailed guidance on managing pre-diabetes, check resources like the CDC.
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