Heart valve disease is a common concern as we age. Simple lifestyle changes can help delay the onset of this issue, according to Dr. Jonathan Rapp, an interventional cardiologist at the TriHealth Heart and Vascular Institute.
“Heart valves can have problems in two main ways,” Dr. Rapp explains. “They might become stiff and narrow, which blocks blood flow, or they may not close properly, leading to leaks.”
The most common treatment for valve issues is the transcatheter aortic valve replacement (TAVR). While age plays a big role in valve deterioration, making healthier choices can postpone these problems.
For instance, regular exercise can boost heart health. Paige Morckel, a member of her local YMCA, shared how her fitness routine makes a difference: “It’s my easy day, but even light workouts like weightlifting and using the elliptical keep my energy up,” she said.
Dr. Rapp also highlights the significant impact of quitting smoking. “I hardly see smokers over 90 coming in with valve issues,” he noted.
For those who do face valve problems, Dr. Joseph Choo, a specialist in heart interventions, speaks to the advances in medical treatments. He explains that newer techniques to replace or repair valves are less invasive. “We can fix a valve using just small access points in veins and arteries. This means quicker recoveries for patients,” he said.
Recent studies show that these less invasive methods deliver results comparable to traditional open-heart surgery, often allowing patients to bounce back faster and resume their daily activities.
Looking at broader trends, the American Heart Association notes that cardiovascular disease remains the leading cause of death in the U.S. However, increased awareness of heart health is encouraging more people to adopt healthier lifestyles. Social media is buzzing with fitness challenges and healthy eating tips, reflecting a cultural shift toward better heart health.
In summary, heart valve issues can be serious, but incorporating simple lifestyle changes can help you take control. With the right approach, you can improve your heart health and enhance your quality of life.
