Transform Your Life: Essential Heart Health Strategies for Indians to Extend Lifespan

Heart disease used to be seen as an issue mainly for older adults. But today, younger people in their 20s, 30s, and 40s are increasingly diagnosed with serious heart conditions. This shift has alarmed cardiologists, including Dr. Shyam Sasidharan.

Dr. Sasidharan points out that while heart disease cases in Western countries have plateaued, they are rising sharply in countries like India. He cites research showing that nearly 10% of adults in India suffer from coronary heart disease. Shockingly, about 40% of heart attack patients are under 40 years old. This statistic highlights a disturbing trend.

One major contributor to this issue is hypertension. Many young people don’t realize they have high blood pressure until it’s too late. “People with uncontrolled hypertension can lose up to 35 years of life compared to those who manage it,” Dr. Sasidharan explains. The risks don’t stop with heart attacks; high blood pressure can also lead to strokes and other serious health issues.

Dr. Sasidharan emphasizes that prevention is far better than treatment. “More than 80% of cardiovascular problems can be prevented,” he says. It’s crucial to recognize the difference between modifiable and non-modifiable risk factors. While age and genetics can’t be changed, factors like diet, exercise, and stress management are within our control.

Young adults should start building healthy habits early, as these choices compound over time. Despite having the knowledge about healthy lifestyles, many struggle to act on it. “Good health choices are available, but bad temptations are everywhere,” he notes.

Want to check your heart health? There are several non-invasive tests available today—like ECGs and echocardiograms—that can help assess heart function. Blood tests can analyze cholesterol levels and inflammation markers to create a clearer risk profile.

While medical technology is advancing, providing more options for treatment, healthy lifestyle choices are still key. Dr. Sasidharan warns against processed foods and refined sugars, urging people to eat fresh, home-cooked meals instead.

His advice for maintaining heart health is straightforward: move more. The rise in sedentary lifestyles contributes to obesity, which elevates heart disease risk. He suggests a minimum of 30 minutes of exercise most days, along with strength training.

Sleep and stress management are also vital. Quality sleep—around six to eight hours—is crucial for overall health. Dr. Sasidharan reminds us that awareness and lifestyle choices can prevent many heart issues. Taking charge early can make all the difference.

For more detailed insights into heart health trends and prevention strategies, you can refer to recent studies from health authorities like the World Health Organization WHO. Remember, heart health is not just about medical interventions; it’s about making informed choices in daily life.

Source link

Health