Cancer survivors, listen up! A recent study highlights how making smarter lifestyle choices can significantly lengthen your life after overcoming cancer. Sticking to guidelines from the American Cancer Society (ACS) can lead to impressive benefits, making it clearer than ever that our daily choices matter.
In this new study, published in the Journal of the National Cancer Institute, researchers found that survivors of obesity-related cancers—like breast, colon, and pancreatic cancer—had a 24% lower risk of dying from any cause when they followed ACS recommendations. These recommendations focus on diet and exercise, urging survivors to maintain a healthy weight, get regular exercise, eat a balanced diet, and limit alcohol.
Lead researcher Ying Wang from the ACS emphasized the importance of lifestyle changes after a cancer diagnosis. “Many survivors want to know what lifestyle changes they can make to improve their chances of living longer,” she noted. This study included over 3,700 participants, tracked for over 15 years, revealing striking statistics: Survivors who closely adhered to the ACS guidelines also had a 33% lower risk of dying from heart-related issues and a 21% lower risk from cancer recurrence.
Here’s the kicker: People with an optimal body mass index (BMI) showed a 10% overall lower risk of death. Those who engaged in adequate exercise saw a similar 22% reduction in overall death risk.
To break it down, the ACS recommends that cancer survivors:
- Aim for 150-300 minutes of moderate exercise or 70-150 minutes of vigorous exercise each week.
- Limit sedentary activities.
- Load up on vegetables, fruits, and whole grains.
- Cut back or avoid red and processed meats, sugary drinks, and highly processed food.
- Keep alcohol consumption to a minimum.
- Maintain a healthy weight.
These lifestyle adjustments can do wonders. They not only enhance life expectancy but also improve quality of life. Given the growing statistics about lifestyle’s role in health, it’s essential that cancer survivors view this as an opportunity to reclaim their health.
In a world where health trends are continuously evolving, making informed decisions about diet and exercise is crucial. Social media has been buzzing with discussions about lifestyle changes, with many users sharing their success stories and inspiring others to take charge of their health post-cancer.
For more detailed guidelines from the American Cancer Society, check out their lifestyle recommendations.
In conclusion, cancer survivors can enhance their future health by incorporating these simple yet effective lifestyle changes. Your path to a healthier life starts with your choices today!
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Source linkcancer, consumer news, exercise and fitness, nutrition
