Transform Your Life: ‘Golden Bachelorette’ Star Joan Vassos Reveals Inspiring Lifestyle Changes

Joan Vassos, the star of The Golden Bachelorette, is embracing a vibrant lifestyle in her 60s. In a recent chat with Business Insider, she shared some key changes that have boosted her health and activity levels.

One major shift for Joan has been the addition of fun activities like pickleball. This sport combines exercise with social interaction, and she loves that aspect. She also mentioned that using YouTube workouts at home has made it easier to stay fit. No gym required! This approach suits her lively spirit, allowing her to keep up with her grandkids and travel more.

Joan’s perspective on aging is refreshing. She stated, "Age is just a number. It shouldn’t define what you do and who you are." In her youth, grandmothers were often expected to slow down. However, Joan believes the narrative has changed, and she’s determined to defy those stereotypes.

In addition to staying active, Joan focuses on her diet. She emphasizes the importance of protein, frequently enjoying lean meats like turkey and rotisserie chicken. But she also advocates moderation. Joan allows herself to indulge in sweets, stating that denying herself treats would make her unhappy. She believes that a healthy lifestyle can coexist with enjoying chocolate and cookies.

Recent studies show that a balanced approach to diet and exercise can significantly enhance well-being. In fact, a survey by the American Psychological Association found that people who engage in regular physical activity report higher satisfaction and lower stress levels.

Joan’s journey illustrates that you can prioritize health and joy at any age. It’s inspiring to see how she blends fitness, fun, and food into her life, reminding us all that staying active doesn’t mean sacrificing the pleasures of life.

You can catch The Golden Bachelorette on Disney Plus and Hulu. While there’s excitement surrounding the potential for Season 2 of The Golden Bachelor, casting calls are already underway.

For further insights into healthy living, check out the American Heart Association’s guidelines on maintaining optimal health through diet and exercise here.

Check out this related article: Discover Affordable Victorian Properties: Explore Lifestyle-Friendly Suburbs Thriving Despite Interest Rates | PropTrack – Realestate.com.au