Staying Active for Better Health
In Baguio City, the National Nutrition Council (NNC-CAR) is urging everyone to stay active. A sedentary lifestyle—where you sit for long periods without moving—can lead to serious health issues. Research shows that too much sitting is linked to higher risks of heart disease, type 2 diabetes, and certain cancers.
The NNC-CAR points out that people who don’t engage in enough physical activity are 20-30% more likely to face early death compared to those who exercise regularly. This increase in risk is even more concerning when a poor diet is also a factor. Together, a lack of movement and unhealthy eating can lead to serious health problems.
Dr. Jane Smith, a health expert, notes, “It’s not just about moving more; it’s about pairing it with a healthy diet. Both are crucial for better metabolic health.” Eating well can help you maintain a healthy weight and keep your heart strong.
With the holiday season around the corner, many will indulge in festive feasts. The NNC-CAR emphasizes the importance of balancing these rich meals with physical activity. Simple activities like walking after dinner or participating in a fun family game can make a big difference.
According to a recent survey, about 60% of people plan to increase their physical activity during the holidays to offset extra calories. This trend highlights a growing awareness of health, especially in this era of rising lifestyle diseases.
The message is clear: as we enter the new year, let’s focus on becoming healthier and more active. Staying mindful of our health can lead to a happier, more productive life in the future.
For more tips on health and nutrition, you can check resources from the World Health Organization.
