Last September, I shared stories about people who transformed their health using lifestyle medicine. These real-life examples show the incredible impact of diet and lifestyle changes, helping to combat skepticism about their effectiveness.
Among those stories is Abe, a businessman who decided he needed to change. Growing up, he was the chubby kid on my street. By his mid-30s, he was battling obesity and high cholesterol. Abe knew it was time for a fresh start.
We began by embracing a plant-based diet, focusing on whole foods. Abe quickly realized that healthy eating isn’t just about choosing whatever you like. His determination led to significant results: he lost 32 kg (70 lbs), his cholesterol levels dropped dramatically, and his triglycerides decreased as well. Despite his busy schedule, Abe made time to exercise and stayed disciplined with his food choices. He truly embraced a healthier lifestyle.
Recently, Abe came in for his personal training session with exciting news—his latest blood test results. The numbers told a fantastic story. Since starting his journey, Abe has lost 33 kg (73 lbs). More impressively, his cholesterol levels dropped nearly 90 points, with bad LDL cholesterol plummeting from 176 to 97. His triglycerides went from 226 to 89, and his A1C level is now an impressive 4.2%.
Abe’s transformation is remarkable, but it highlights an important point: it’s about following proven methods and committing to change. True health should take priority over many other aspects of life. When you see your health improve, it creates a powerful motivation to maintain that commitment.
What made Abe successful? One key factor was our focus on implementing science-based strategies. We didn’t prioritize just losing weight; instead, we aimed for healthier habits. Abe used to face the prospect of statin medication for his cholesterol, but we shifted our focus to lifestyle changes. It turned out that these changes naturally led to weight loss. Instead of counting calories, we concentrated on consuming anti-inflammatory foods that promote overall health. This approach has lasting effects.
Abe understands that this healthy lifestyle is a priority, but it doesn’t consume his life. He adopted a plant-based diet low in oils, sugar, and salt. He exercises two times a week and remains active on his off days. Abe has also improved his sleep habits and quit smoking. Despite his demanding work schedule, he stays true to his commitment to health.
Many health professionals assert that lifestyle medicine is the best approach but doubt people will stick to it. However, I disagree. Most individuals can achieve success once they learn the necessary skills and knowledge to implement these changes. Once they experience the benefits, they’re motivated to maintain their new lifestyle.
Abe’s story reflects a new beginning. After years of poor health habits, he is now energetic, positive, and able to manage even the busiest days with ease. Others, like Abe, are discovering a new way of living through lifestyle medicine. The side effects of this approach are all positive: better health, happiness, and potentially a longer life. Through lifestyle changes, we can enhance our quality of life significantly.
I’m passionate about helping others achieve their health goals and believe everyone can benefit from adopting healthier habits. It’s never too late to make a change!
The writer is a wellness coach and personal trainer with over 25 years of experience. He is involved in health initiatives and leaders in promoting a healthy lifestyle.
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