Summertime in Australia is perfect for outdoor exercise. However, winter can make it hard to stay active. Cold, dark days and wet weather can keep many of us indoors. That’s where a walking treadmill comes in handy.
You can easily set up a walking treadmill under your desk at home or work. It allows you to walk while you work, making it a great way to add movement to your day. Personal trainer Sebastian Randolph from Anytime Fitness talks about how effective these treadmills can be. He explains that many folks underestimate how sedentary they are. By simply walking while sitting, you can incorporate fitness into your daily routine without major changes.
Sebastian points out that even hitting around 7,000 steps a day can significantly lower the risk of various health issues, like a 47% decrease in all-cause mortality. Small movements really do matter!
One satisfied user, Caitie Browne, a production manager at Yahoo Australia, has found her walking treadmill to be a game-changer. She uses it at a slower pace to focus on work and ramps up the speed for regular workouts. Thanks to this setup, she can accumulate 5,000 to 10,000 steps in just a few hours.
These treadmills, like the Black Lord model available at Kmart for $143, are compact and offer various incline and speed settings. They make it easy to stay active, even in the winter months when getting outside can be tough. Research from Stanford University even states that walking can boost creative output by 60%.
If you don’t have a standing desk, Kmart also offers small elliptical devices that let you keep moving while working. The goal isn’t to turn every task into a workout; it’s about integrating more movement into your day seamlessly.
In essence, a walking treadmill could be your solution to not just staying active but also enhancing your creativity and productivity—especially during those colder months when it’s easy to fall out of your usual routine.
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Kmart, Yahoo Lifestyle, Australia, walking treadmill, Sebastian, Marketplace, Sebastian Randolph, Yahoo Australia, walking the dog, Anytime Fitness
