Transforming Grief into Hope: How a Mother’s Journey Inspires Change for Others – Yale Climate Connections

Sami Aaron from Kansas City, Missouri, is on a mission. After losing her son Kevin to suicide in 2003, she realized how important it is for environmental activists to take care of themselves. Kevin once wrote, “I know all about sustainability, but I don’t know how to sustain myself.” That sentiment sparked a change in Sami’s life.

In response to her loss, she founded The Resilient Activist. This nonprofit focuses on providing support for activists so they can also prioritize their mental and emotional well-being. Sami regularly hosts workshops and climate cafés. These gatherings allow activists to connect, share their feelings, and learn to manage the stress that can come from fighting for the environment.

Sami emphasizes that many activists tend to neglect their own needs. “There’s this sense that I don’t need to take time or energy to get help because there’s too much to do,” she says. Yet, she believes it’s essential to speak openly about feelings and seek professional help when needed. This approach not only helps individuals but strengthens the community as a whole.

Recent studies show that climate activism can lead to anxiety and burnout. A survey found that nearly 60% of activists experience such feelings frequently. This highlights the need for support systems, like those offered by The Resilient Activist. Stress management and self-care are crucial for maintaining passion and energy in the face of such significant challenges.

Overall, mental health is increasingly recognized as vital in social movements. Experts in psychology stress the importance of balance. Dr. Amani Allen, a public health expert, states, “Taking care of oneself isn’t selfish; it’s necessary for sustained action.”

Speaking out and finding community is key for many. During these challenging times, taking a moment for self-reflection can be transformative. Accessing resources, talking to those who share similar struggles, and committing to self-care practices can make a big difference.

If you’re feeling overwhelmed, remember that support is available. In the U.S., you can reach out to the Suicide and Crisis Lifeline by calling or texting 988, or for immediate support, text TALK to 741741. More options can be found here.

In a world that often demands more and more from activists, Sami Aaron’s work serves as a reminder: caring for others starts with caring for ourselves.

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Kansas City,Missouri,United States