Transforming Life: How a North Valley Man Overcame Heart Failure Through Lifestyle Changes

Heart disease remains the top cause of death in the U.S., according to the latest American Heart Association report. Rising obesity rates and kidney issues are significant contributors to this ongoing health crisis.

Nicholas Bolton from Los Banos faced a severe health scare. He was diagnosed with heart failure and diabetes in January 2022. His doctor told him that his heart was functioning at just 10% capacity. This shocking news became a clear signal for Nicholas to change his life.

After his diagnosis, Nicholas took a year off work to focus on his health. He realized that he had to improve his diet and lifestyle. Despite not being a fan of vegetables, he started adding them to his meals. “I began eating garlic, onions, bell peppers, and jalapeños,” he recalled.

At one point, Nicholas weighed 276 pounds. Now, he has dropped to 173 pounds. He feels transformed and exercises regularly. His efforts are paying off; his heart rate improved to between 55% and 60%, and he successfully reversed his diabetes by cutting out sugar and salt.

The American Heart Association’s report for 2025 shows that over 940,000 people died from cardiovascular disease in 2022. This is an increase of 10,000 deaths compared to the previous year. Alarmingly, younger people—those under 40—are also being diagnosed with heart disease. Dr. Vivian Torio, a Family Medicine Physician, highlights obesity, high blood pressure, diabetes, and high cholesterol as key factors contributing to this trend.

Statistics from 2017 to 2020 reveal that nearly 47% of adults in the U.S. have high blood pressure. Almost 42% of adults are obese, 11% have diabetes, and over 46% are prediabetic.

Dr. Torio suggests healthier choices, like opting for lean meats such as turkey or chicken instead of beef or pork. Grilling meats rather than frying them is also a smart move for better heart health.

Nicholas encourages others who are struggling with similar issues: “Don’t give up. Listen to your doctors and keep trying. There’s always someone in your corner.”