Transforming Lives: How Utah is Tackling America’s Metabolic Health Crisis

Feeling like your body is working against you? You’re not alone. Many Americans struggle with what experts call metabolic dysfunction. This issue affects about 90% of adults in the U.S. and can lead to weight gain, fatigue, and a general sense of unwellness.

The state of the American diet plays a big role here. Since the government introduced dietary guidelines in 1977, the food landscape shifted dramatically. Healthy fats were labeled as bad, while processed carbohydrates became the new go-to. Food manufacturers replaced fat with sugar and refined starches, leading to a rise in obesity, type 2 diabetes, and other health issues. Nutrition expert Joel Bikman states, “Most people today aren’t just overfed; they’re misfed.”

Now, let’s talk carbs. They aren’t all bad, but the kind and amount matter. On average, Americans consume over 300 grams of carbs per day, most from highly processed foods. These excess carbs can spike insulin, the hormone responsible for storing fat. Over time, this can cause insulin resistance, a factor in many chronic diseases.

Bikman notes that “carbs are the least necessary macronutrient for most adults,” especially for those facing metabolic issues. Traditional dieting methods, like cutting calories or skipping meals, often fail. Many find themselves hungry and end up regaining weight. This can lead to losing lean muscle, which is essential for a healthy metabolism. Bikman warns, “Losing muscle can slow metabolism and make it harder to lose fat.”

Instead of fearing fats, people should embrace healthy ones. Fats from coconut oil, olive oil, and ghee can support hormone production and brain function. Pairing these with complete proteins can help maintain energy and muscle mass. But finding the right balance is tricky, especially for those with busy lives.

To address this challenge, Bikman and a team of nutrition experts created HLTH Code Complete Meal. This nutrient-rich shake offers a blend of macros, vitamins, and minerals in a single serving. Each shake contains:

• 27g of complete protein from whey, egg whites, and collagen.
• Healthy fats from sources like coconut and olive oil.
• Only 4g of net carbs, making it suitable for low-carb diets.
• Added fiber, probiotics, and enzymes for digestive health.

People across the country have integrated HLTH Code into their routines, reporting improvements in fat loss, energy, mental clarity, and appetite control. With various delicious flavors available, it’s user-friendly:

• Replace one meal for general wellness.
• Or two meals for weight loss.
• Use as pre- or post-workout nourishment.

Unlike other meal replacements focused solely on calories, HLTH Code aims for overall health. Bikman emphasizes, “We didn’t create HLTH Code just as a ‘diet shake.’ It’s designed for whole-body health.”

If you’ve struggled with your health or weight, know that it’s not just you. Many have been misled by outdated food rules. There’s a fresh approach out there, and it’s changing lives.

For more insights, check out recent research from the CDC on obesity trends in America. You’re not alone in this journey, and there are options available to improve your metabolic health.

Source link

news,traffic,weather,sports,classifieds,cars,jobs,homes,television,radio,salt lake,utah,local,