Fergus Falls, MN – Lake Region Healthcare is starting an exciting new program called Food RX that aims to help people with diabetes improve their health through nutrition. Beginning in mid-May, participants can pick up a box of nutritious food every two weeks for six months.
These boxes will contain healthy staples and fresh produce from the Lake Region Takes Root Community Garden during the summer. Along with the food, participants will receive fun recipes that utilize the ingredients in their boxes. They’ll also have opportunities to join cooking classes and learn grocery shopping tips focused on healthy choices.
Dr. Bruce Money, an Internal Medicine physician at Lake Region Healthcare, emphasizes the strong link between diet and health. "Access to high-quality food is essential for individuals and communities to thrive," he says. "This program goes beyond simply encouraging healthier eating. We’re addressing barriers to accessing nutritious food and teaching valuable cooking and shopping skills."
Natalie Knutson, the Director of Wellness at LRH, shares her enthusiasm for the program, noting its potential to empower people with diabetes to make lasting lifestyle changes. “We want to give individuals the tools they need to manage their conditions and improve their overall well-being,” she explains.
To be eligible for the Food RX program, participants must have a diabetes diagnosis and an A1C blood test result of 8.0 or higher. The program will accept only the first 30 eligible applicants, with registration starting soon.
Nutrition plays a critical role in managing diabetes. Studies reveal that a diet rich in fruits, vegetables, and whole grains can significantly reduce blood sugar levels and improve overall health. Making healthy diet changes can also lower the risk of diabetes-related complications, making programs like Food RX invaluable.
This initiative aligns with a growing trend in the healthcare field known as "food as medicine." Experts assert that providing access to nutritious food can lead to better health outcomes for those managing chronic conditions. For instance, the American Diabetes Association supports the approach of integrating food education into diabetes care.
Programs like this not only help individuals manage their health more effectively but also foster a sense of community. Social media has seen a surge in discussions around food as medicine, with users sharing their experiences and recipes aimed at healthier living.
As the Food RX pilot program rolls out, it’s a promising step toward improving health outcomes in the Fergus Falls community. For those interested in more details, visit Lake Region Healthcare.
Check out this related article: “Discover How Rural Indigenous Communities Thrive: The Vital Role of Forests in Food, Medicine, and Cultural Heritage” – City Pulse
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