When Dr. Wendy Sweet entered menopause, she faced unexpected challenges. Despite a career in health, she struggled with fatigue, poor sleep, and weight gain. “How can I feel this awful when I’ve always been healthy?” she wondered. This led her to a new path that would not only transform her life but also benefit thousands of women worldwide.
Dr. Sweet’s PhD research revealed that menopause is more than just hormonal changes. It affects our entire body—our sleep, metabolism, mood, and even joint health. From her insights, she created My Menopause Transformation (MyMT™), a groundbreaking platform that emphasizes lifestyle changes instead of just medication.
Through MyMT™, over 18,000 women have found renewed energy and relief from symptoms they thought they had to accept. The program focuses on what Dr. Sweet calls the “Seven Pillars of Women’s Healthy Ageing.” These principles help women manage stress, improve sleep, and enhance overall health.
Unlike many menopause treatments that rely on hormone therapy or supplements, MyMT™ provides practical strategies for adapting our lifestyles. This includes Mediterranean-style eating, gentle exercises, and techniques for better sleep. Research supports this approach; studies show that women who embrace healthier lifestyles experience milder menopause symptoms, making these changes more crucial than ever.
Health experts are taking notice. MyMT™ is now recognized as a continuing-education resource for health practitioners. By combining scientific evidence with empathy, it’s earned respect globally. It’s particularly valuable for women with specific health concerns, such as breast cancer, who can’t use traditional hormone replacement therapy but still seek help with menopause. Dr. Sweet emphasizes the importance of inclusive care, noting that many women are left out of mainstream menopause discussions.
The 12-week Transform Me™ program allows women to work at their own pace, access resources online, and connect with others in the program, fostering a supportive community. Participants share that this aspect significantly contributes to their success—being able to ask questions and receive guidance boosts their confidence and motivation.
As we step into 2026, MyMT™ is offering a special opportunity for women to join the program and take charge of their health. Dr. Sweet’s vision remains clear: “We can’t stop menopause, but we can change how we experience it. When lifestyle becomes the medicine, transformation begins.”
Started by Dr. Sweet, MyMT™ helps women navigate menopause through scientifically backed lifestyle programs. Offering three main courses—Transform Me™, Circuit Breaker™, and Beyond Menopause™—MyMT™ aims to improve sleep, manage weight, and alleviate symptoms naturally. With the support of over 18,000 women who have changed their lives, this innovative approach to menopause is gaining momentum.
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