A mental health group in Billings, Montana, is making therapy easier to access. Since starting in September, Redefining Love has been holding weekly workshops. These small group sessions focus on important topics like forgiveness, grief, boundaries, and trauma.
Sara Beth Wald, the founder, believes these workshops work alongside traditional therapy, creating a supportive community atmosphere. “It gives participants a less intimidating introduction to therapy,” she explains.
Wald’s goal is to address the area’s mental health challenges. Montana faces a mental health crisis, with high rates of depression and suicide. David Eichler, a therapist in the state, notes that Montana consistently ranks high in suicide rates. Over 30 years, it has been in the top five states for these statistics.
Multiple factors contribute to this crisis. The combination of rural living, financial strain from industries like farming and ranching, and high substance use creates a tough environment. Eichler highlights that “working alone or limited social connections can lead to severe mental health issues.”
Recent statistics add to this concern. A 2022 report identified Billings as the U.S. city with the highest rate of depression. Moreover, a 2023 CDC report revealed Montana has the highest suicide rate in the country.
The workshops by Redefining Love are free, supported by scholarships from the Billings Community Foundation. Participants find value in meeting others and sharing experiences. Winnette Rak, a participant, shares, “Every workshop, I learn something new. I love seeing where people are at in their journeys.”
Financial barriers do exist, but therapy is becoming more affordable through insurance. Eichler mentions that many plans now reduce out-of-pocket costs to between $10 and $35 per session. “Don’t let money keep you from getting help,” he advises.
For those in Montana and beyond, seeking therapy is a step toward better mental health. Organizations like Redefining Love are paving the way for more accessible support.
For more information on mental health resources in Montana, you can visit the CDC.
