Ultimate Guide: Diet & Lifestyle Hacks to Banish Acid Reflux and Shield Against Esophageal Cancer

Acid reflux may seem harmless, but it can lead to serious conditions like gastroesophageal reflux disease (GERD) and even oesophageal cancer. Dr. Aparna Govil Bhasker, a consultant surgeon based in Mumbai, highlights several factors that increase the risk of oesophageal cancer, including:

• Chronic acid reflux (GERD lasting for years)
• Barrett’s oesophagus
• Obesity, which raises pressure on the stomach
• Smoking and heavy drinking
• A diet rich in processed and acidic foods

If you notice symptoms of acid reflux or have multiple risk factors, it’s important to seek medical advice promptly.

Eating habits can also impact acid reflux. For instance, eating quickly triggers a stress response, making digestion harder and leading to symptoms like bloating and gas.

How to Manage and Reduce Your Risk of Acid Reflux

Controlling acid reflux is key to lowering the risk of oesophageal cancer. Here are some simple tips from Dr. Bhasker:

• Keep a healthy weight to reduce stomach pressure.
• Opt for smaller meals to limit acid production.
• Avoid foods that trigger your symptoms, like spicy or fatty foods.
• Quit smoking and cut back on alcohol.
• Don’t lie down right after eating; wait 2-3 hours before resting.
• Elevate your head while sleeping to keep acids down.

For some, medications may be necessary to manage GERD. Common options include:

• Antacids: Help neutralize stomach acid temporarily.
• H2 Blockers: Reduce acid production (like ranitidine).
• Proton Pump Inhibitors (PPIs): More powerful acid reducers (like omeprazole).

When to Consider Surgery

If GERD is severe and doesn’t improve with medications, surgical options might be recommended. Fundoplication is one surgery that tightens the muscle at the bottom of the esophagus to stop acid reflux. For those diagnosed with Barrett’s oesophagus, regular monitoring is crucial for early detection of cancer.

Preventive Measures

Dr. Bhasker emphasizes that early detection and lifestyle changes are essential:

• Pay attention to your body; don’t ignore persistent symptoms.
• Consult a doctor for long-term GERD or Barrett’s symptoms.
• Discuss the need for screenings if you have risk factors.

By managing acid reflux well, you can significantly reduce your chances of developing oesophageal cancer and keep your digestive system healthy.

This information is for educational purposes only. Always consult your healthcare provider for medical advice.