Hypertension, or high blood pressure, affects millions each year and is often called a silent killer. A recent study in The Lancet found that the number of children under 19 with high blood pressure has doubled globally since 2000. In the U.S., nearly half of adults, more than double the rate from a generation ago, have this condition. Shockingly, many young adults are unaware they have it.
Unchecked hypertension can lead to severe health issues like heart disease, stroke, and kidney problems. Heart attacks and strokes are frequent consequences as arteries harden and block blood flow. Over time, damage can occur in vital organs, making awareness and control crucial.
A 2017 change in the definition of high blood pressure raised the rates in the U.S. significantly, revealing that nearly 40% of adults under 45 may not even know they are hypertensive. This silence is dangerous. Often, people experience no symptoms, so regular check-ups are essential for early detection.
The Dietary Approaches to Stop Hypertension (DASH) diet is a well-recommended strategy. It emphasizes fruits, vegetables, whole grains, and low-sodium foods while avoiding red meats and processed items. Drinking less alcohol and caffeine is also beneficial.
Exercise matters too. Even moderate activities like walking or dancing can significantly lower blood pressure. Aim for about 150 minutes of exercise each week, mixing cardio with strength training and relaxation practices like yoga.
Technology is evolving to help monitor hypertension. Devices like the Apple Watch now offer blood pressure monitoring features, making it easier to stay informed every day. However, these technologies are still developing and should not replace traditional methods.
With lifestyle changes and careful monitoring, managing blood pressure is possible. Taking control not only improves health but can also reduce the risk of severe cardiovascular events. Don’t wait for symptoms; get checked regularly and know your numbers.
Source link
Health,Public Health
