Uncovering the Hidden Mental Health Impact of California Wildfires: What Lies Ahead

Firefighters in Southern California are making headway in battling wildfires that have persisted for weeks. While the flames may be under control, the emotional fallout will remain for a long time, according to experts. Many residents have evacuated their homes, and rebuilding their mental and social well-being will be one of the next major hurdles.

Mental health support centers are experiencing a surge in calls from those affected by the fires. Here’s what survivors may face as they navigate their feelings and what resources are available to help them.

A Wave of Uncertainty

The national mental health helpline, 988, recorded a five-fold rise in calls from the Los Angeles area in just one week since the fires began. “People are feeling a mix of fear, grief, and intense uncertainty,” explains Tia Dole, a psychologist at the 988 Lifeline. This is just the start of wildfire season, which raises questions about what comes next.

Dr. Shairi Turner, from Crisis Text Line, notes a rise in texts from Los Angeles County. Many people are dealing with stress, anxiety, and isolation. They are concerned about possible evacuations and mourning the loss of their homes. For some, the fires have triggered memories of previous traumatic events, leading to higher instances of post-traumatic stress disorder (PTSD).

The Emotional Impact

In the early days of a disaster, concerns often center around immediate safety: “Do I have to evacuate? Where will I go? Has my home been lost?” says Shari Sinwelski, vice president of crisis care at Didi Hirsch Mental Health Services. In the weeks and months following, the focus shifts to personal coping mechanisms.

Those affected might experience a whirlwind of emotions. Heart racing, sweaty palms, and feelings of stress, sadness, anxiety, and fear are common. “People may start to see the world as a more dangerous place,” says Jason Moser, a psychology professor. These feelings are normal, and it’s important to acknowledge and process them.

The Need for Support

Experts stress the importance of seeking support whether from friends, family, or groups with shared experiences. “Reach out for help, whether it’s professional therapy or support from loved ones,” says Turner. A strong support network can significantly lessen the chance of developing PTSD.

Even those with a good support system can struggle, facing feelings of loss and fear that can lead to PTSD. Justin Baker, a clinical director at The Ohio State University, points out that while many cope without developing PTSD, a significant number do experience lasting effects.

When to Seek Professional Help

After a wildfire, people often enter a hyper-alert state driven by survival instincts. Although this heightened awareness may fade as threats lessen, some may continue to feel anxious or experience nightmares. “If these feelings persist for a month, it might be time to consult a professional,” Baker advises.

Moser adds that if you find yourself feeling the same way weeks after the disaster as you did initially, it could be a sign to reach out for help. Professional treatments, including psychotherapy and cognitive behavioral therapy, can be effective in managing trauma-related responses.

Finding Paths to Healing

Staying connected with others can be beneficial, but it’s crucial to avoid environments that dwell excessively on the trauma. Balance is key; talking about experiences is important, but so is moving forward.

Personal strategies vary. “There isn’t a one-size-fits-all approach to dealing with emotional responses,” notes Ethan Kross, a psychology professor. Some people thrive on social interactions, while others may find solace in cognitive practices that allow them to see the bigger picture. Returning to a routine—like eating, drinking enough water, and sleeping regularly—can also promote healing.

It helps to address negative thoughts directly. If worries about rebuilding or financial aid arise, focus on what you can manage. Mental time travel is another helpful technique: envision where you’ll be in a few months, away from immediate stressors.

Talking to yourself in the second or third person can provide perspective, making it easier to give yourself advice. “It works,” Moser reassures, “because it helps shift how you view your situation.”

Most importantly, allow yourself time to process emotions rather than rushing for resolution.

Getting Immediate Help

If you need immediate support, you can call or text 988 for crisis assistance or reach out to the Crisis Text Line by texting 741741. There are many local resources available, and experts assure that effective treatments can help individuals regain control of their lives.