Winter can be tough. The cold brings more than just snow; it can also lead to colds, the flu, and even affect our mood. Many people deal with physical illnesses during these chilly months, but we shouldn’t forget about mental health, too.
One common issue is Seasonal Affective Disorder (SAD). This condition can make you feel down during the darker months of the year. Eric Litwiller, a mental health expert in South Central Kansas, explains that the long, gray days can contribute to feelings of sadness.
“In winter, when colds and flu are common, if you feel bad physically, it’s likely that your mental health is affected as well,” he says.
Some folks think of SAD as just a seasonal issue that will pass after a few months. However, Litwiller warns that it’s important not to minimize it. “Many people believe that since it comes and goes, it’s not serious. But just because it’s temporary doesn’t mean it doesn’t matter,” he says.
How can you tell if you or someone you care about is struggling? Look for changes in behavior. “Watch for someone who has trouble getting out of bed or who seems different. Maybe they are eating much less or more than usual. Any sudden change can signal a deeper issue,” Litwiller suggests.
To help manage the effects of winter and potential seasonal depression, there are simple strategies you can try. “Stay active, get plenty of sleep, and remember to take time for yourself,” Litwiller advises. “Taking care of your physical health can improve your mental health, too.”
Winter affects us in many ways. It’s important to recognize the signs of SAD and take steps to support your mental well-being this season.
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