When someone is diagnosed with both pre-diabetes and fatty liver, it often indicates a common issue: insulin resistance. This means the body isn’t using insulin effectively, even though it’s being produced. Dr. Manisha Arora, an internal medicine expert, explains it like this: “It’s like having a key that doesn’t work because the lock is jammed.”
Pre-diabetes means your blood sugar levels are above normal but not yet in the type 2 diabetes range. Fatty liver, or metabolic dysfunction-associated steatotic liver disease (MASLD), occurs when too much fat accumulates in the liver.
Dr. Arora points out that these two conditions share several risk factors, including obesity, high blood pressure, high cholesterol, high triglycerides, a lack of exercise, and diets high in processed foods and added sugars. “This creates a vicious cycle: fatty liver complicates blood sugar control, and pre-diabetes increases the risk of fat buildup in the liver.”
Recent studies highlight the growing prevalence of both conditions. The Centers for Disease Control and Prevention (CDC) reports that almost 38% of U.S. adults have pre-diabetes, while another study found that 25% of adults globally could be affected by fatty liver disease. These rising numbers underscore the urgency for better public awareness and preventive measures.
The good news? Both conditions can often be improved with lifestyle changes. Dr. Arora emphasizes that even a weight loss of just 5-10% can significantly decrease liver fat and improve insulin sensitivity. She advocates for a diet packed with whole foods: think fruits, vegetables, lean proteins, and healthy fats like nuts and olive oil. Conversely, cutting back on added sugars and processed carbs is essential.
Regular exercise plays a vital role, too. Aim for at least 150 minutes of moderate aerobic activity each week. Don’t forget to limit alcohol consumption, as it can exacerbate liver problems.
In essence, with the right approach, it’s possible to reverse fatty liver and lower the risk of developing type 2 diabetes. This transformation can significantly enhance overall health and well-being.
For more detailed information on managing these conditions, consider exploring resources like the American Diabetes Association and the American Liver Foundation, which offer valuable insights and support.
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