Understanding the Real Health Risks of Synthetic Food Dyes: Why You Should Care

U.S. Rep. Anna Paulina Luna from Florida recently revived the “Do or Dye Act.” This bill aims to ban eight harmful petroleum-based food dyes from our snacks and cereals, including popular ones like Red No. 40 and Yellow No. 5. These dyes have been linked to health concerns, particularly for children, and are already banned in several countries.

The dangers of these synthetic dyes are not new. A report from California in 2021 pointed to their connection to hyperactivity and behavioral issues in kids. Some dyes, like Red No. 3, have been flagged for potential cancer risks in animal studies. Since the 1950s, the use of these dyes has soared by 500%, raising alarms among health experts.

Historically, fighting against harmful additives has crossed party lines. In the 1960s, President John F. Kennedy strengthened FDA regulations, leading to the ban of some dyes. More recently, in 2024, California Gov. Gavin Newsom signed a law against six dyes in school lunches, proving that the safety of food doesn’t belong to one political side.

Some Democrats may hesitate due to Luna’s ties to controversial figures, like Robert F. Kennedy Jr., who’s known for his vaccine skepticism. However, opposing the dye ban just because he supports it would dismiss a valuable public health initiative.

Recent polls reflect the desire for stricter regulations on food additives. A YouGov survey shows that 66% of Americans want tougher rules. Among parents, 71% support banning harmful dyes. Younger voters, especially Gen Z and Millennials, are particularly engaged in health issues, with 78% backing candidates who prioritize public health.

When we look globally, the U.S. lags behind. The European Union requires warning labels for certain dyes, while countries like the UK and Canada have either banned them or encouraged the use of natural alternatives. Major brands have already made changes for these markets. Luna’s bill would set a deadline of December 31, 2026, giving companies time to adapt.

This legislation presents a chance for Democrats to work with Republicans on a bipartisan health initiative. The data supports the need for action, voters are in favor, and other nations have already taken steps toward safer food options.

While some products, like Lucky Charms or Cheetos, may face challenges in switching to natural ingredients, the potential health benefits make it worth the effort. Addressing these concerns could lead to healthier choices for kids and families across America.



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