Unlock a Healthier Gut and Liver: A Gastroenterologist’s Top 3 Daily Foods You Should Be Eating!

We often hear about superfoods, but let’s keep it real: it’s the simple habits that make a difference. Eating the right foods every day can help your digestion and liver health more than chasing after the latest trendy supplements.

Gastroenterologist Dr. Joseph Salhab sees how food affects energy and mood. He has a morning ritual that he sticks to, no matter how busy his day gets. He starts with three key foods for digestion and overall health.

First up, Dr. Salhab loves berries—blueberries, strawberries, raspberries, and blackberries. He chooses fresh or freeze-dried options. These little fruits are packed with fiber and flavonoids, which can improve digestion and reduce inflammation. Research shows a strong link between berry consumption and slower cognitive decline with age. Additionally, compounds in blueberries can boost liver health and functionality, significantly lowering the risk of liver disease.

Then there are nuts. They’re great for your heart and brain. Rich in healthy fats and vitamin E, nuts can help improve metabolic health. Studies suggest that higher nut consumption is associated with a reduced risk of colorectal cancer.

Dr. Salhab also starts his day with black coffee sweetened with monk fruit. Studies indicate that regular coffee drinkers tend to have a lower risk of chronic liver diseases, including cirrhosis and certain cancers. Coffee can also help some people with digestion by promoting bowel movements.

The takeaway? Prioritize foods backed by research over trendy superfoods. Consistent, science-supported choices can lead to better gut and liver health.

In winter, it’s especially beneficial to eat warm foods that aid digestion. Seasonal veggies like carrots, sweet potatoes, and pumpkins are rich in fiber, perfect for gut bacteria. Soups made from these ingredients not only warm you up but also help your digestive system.

Fermented foods like yogurt, kimchi, and dosa batter are natural sources of probiotics. They can help reduce bloating and boost immunity. Also, fruits like oranges and apples provide essential nutrients and feed good bacteria in your gut.

According to recent data, around 70 million Americans suffer from digestive disorders. This highlights the critical need to focus on dietary choices that can promote gut health. It’s not just about avoiding bad foods—it’s also about embracing the good ones.

So, remember: focusing on everyday healthy choices is more effective than chasing the latest food trend. Your gut and liver will thank you!



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