In recent years, Prime Minister Narendra Modi has been championing India’s traditional foods as a path to better health. He believes in preventive care and wants people to embrace local, nutritious superfoods. These foods not only promote personal well-being but also uplift farmers and foster sustainable farming.
Let’s explore some superfoods recommended by PM Modi, highlighting their health benefits and cultural significance.
Makhana
PM Modi calls makhana a "supersnack." It’s a fantastic alternative to processed snacks. High in protein and low in calories, it supports kidney and heart health. Plus, it helps farmers in Bihar sustain their livelihoods. Makhana is also rich in calcium, making it a healthy munching option.
Millets
2023 was declared the International Year of Millets, and this decision has roots in PM Modi’s passion for these ancient grains. Millets have been cultivated for over 4,000 years. They’re drought-resistant and packed with nutrients, fighting lifestyle diseases like diabetes. Varieties like ragi, jowar, and bajra embody the essence of resilient, wholesome food.
Khichdi
Often a go-to meal when feeling under the weather, khichdi combines rice, lentils, and spices. This dish is renowned for its balance of carbohydrates and proteins, making it nutritious and comforting. It’s an excellent choice for boosting immunity and recovery.
Drumstick Parathas
In his talks, PM Modi expresses affection for drumstick parathas, a dish packed with nutrients. Moringa leaves are rich in iron, calcium, and antioxidants. They not only add flavor to parathas but also make for a nourishing option, especially for mothers and children.
Black Rice
PM Modi has praised black rice from Manipur and Odisha for its health benefits. This unique rice is high in anthocyanins, known for their antioxidant properties. Eating black rice may aid digestion and support heart health while contributing to local cuisines.
Bhakri Dal
From PM Modi’s home state of Gujarat, bhakri dal is a wholesome dish. Made with jowar or bajra, it’s rich in iron and proteins. It’s also beneficial for gut health, making it a popular choice for many families.
Whole Grains, Fruits, and Vegetables
Including seasonal fruits and vegetables is vital not just for health, but also for supporting local farmers. Whole grains can lower the risk of chronic diseases and aid digestion—a win for health and the economy.
Dhokla
This light and flavorful snack is fermented and steamed, making it low in fat and rich in probiotics. Dhokla is a favorite for its unique taste and offers digestive benefits, standing as a healthy alternative to fried snacks.
Shrikhand
Everyone loves a touch of sweetness sometimes! Shrikhand, a Gujarati dish made from strained yogurt, is high in probiotics and a good source of calcium and protein. When enjoyed in moderation, it’s a better choice than sugary desserts.
Sev Tameta
Lastly, PM Modi often shares his love for sev tameta, a dish that combines crispy vermicelli and a rich tomato puree. Tomatoes are high in lycopene, known for its health benefits, making this dish both delicious and nutritious.
Incorporating these superfoods into our diets not only boosts individual health but also nurtures our cultural connection and supports local agriculture. The growing trend for these foods reflects a rising awareness of health and sustainability in India today.
Check out this related article: 31-Year-Old Woman Shares Astonishing 30-Stone Weight Loss Transformation: Discover Her Two Simple Lifestyle Tweaks!
Source linkTop 10 Foods Recommended by PM Modi, PM Modi recommends these superfoods, Makhana, Dhokla, Sev Tameta, Food News News – Times Now
