Unlock a Healthier You: Discover Jeff Bezos’ Secret Menu for a Balanced Lifestyle!

What Does Jeff Bezos Eat?

Ever wonder what Jeff Bezos, the Amazon billionaire, has on his plate? His eating habits reveal quite a shift from his earlier indifference to nutrition.

Bezos starts his day leisurely, usually kicking off work around 10 a.m. After having breakfast with family, he sticks to a high-protein, high-fat diet, reminiscent of the keto style. Some of his go-to dishes include octopus, potatoes, yogurt, and onions. This is a big change from his past where reading nutritional labels was not on his radar. “I’ve never read my life’s nutritional label,” he said in 2017.

Despite his disciplined diet, Bezos enjoys occasional treats. In 2018, he shared a photo of himself with Cheetos fingers, humorously admitting, “I know, but oh my goodness, I love Cheetos.” He also posted about enjoying a McDonald’s burger, reminiscing, “My first job. Just the same great burger! Happy Sunday!”

On the fitness front, Bezos works with Wes Okerson, a coach who has transformed many celebrities like Tom Cruise. Okerson emphasizes high-resistance exercises, like rowing and weightlifting, integrated with outdoor activities such as running and kayaking. This diverse routine helps Bezos build strength and endurance gradually.

Sleep is another priority for Bezos. He famously stated he values getting eight hours of rest each night. “For me, I need eight hours of sleep. I think better, I have more energy, my mood is better,” he shared at a conference in 2018.

A recent survey by the National Sleep Foundation showed that 60% of adults believe good sleep improves overall well-being. Bezos clearly aligns with this view, emphasizing sleep as key to physical and mental performance.

In short, Jeff Bezos’ transformation—both dietary and fitness-wise—shows how a commitment to health can take many forms, even for the super-rich.

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Jeff Bezos