The quest for longevity has intrigued researchers for years. They’re exploring ways to help us live longer, healthier lives. So far, they’ve pinpointed several key habits that can make a difference.
Kyle Zagroszky, the founder of Osteostrong, has studied what practices can boost longevity. He emphasizes a mix of smart habits, like proper supplementation, cutting out sugar, and trying intermittent fasting. These can significantly impact how long we live and how well we feel.
According to Zagroszky, those who maintain simple, consistent habits over time tend to enjoy the best health. Important practices include:
- Avoiding sugars and starches
- Engaging in daily strength training
- Incorporating vital nutrients like vitamin D3 and magnesium
Research shows that sugar can age us, both inside and out. Studies from experts at UnityPoint Health reveal that sugar speeds up the shortening of telomeres, which are protective caps on our DNA. This shortening is linked to aging.
Another practice that stands out is intermittent fasting. This method allows our bodies to undergo a process called autophagy, where damaged cells are recycled. It helps keep our cells healthy and functioning well. While avoiding sugary foods might not directly extend life, it encourages better eating habits that benefit overall health.
When it comes to supplements, it’s essential to know that there’s no strong evidence suggesting multivitamins can add years to your life. However, ensuring you have enough vitamin D and magnesium can support longevity. These nutrients are crucial for bone health, immune function, and muscle strength.
A study involving nearly 1,900 men found that those with low levels of vitamin D and magnesium faced a 60% higher risk of dying. Zagroszky recommends adopting a routine that includes intermittent fasting, resistance training, and a focus on nutritional supplements to enhance longevity.
Beyond diet and exercise, some advanced techniques may also support longevity. Methods such as red light therapy and improving mitochondrial health might boost energy levels and reduce inflammation, playing a role in overall well-being.
While these habits can help, it’s important to remember that what works for one person may not work for another. If you’re thinking about changing your lifestyle, consult a healthcare professional to find the best approach for you.
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Lifestyle,Health,Longevity
