Unlock a Longer Life: Top Doctor Reveals the Dangers of Sedentary Living for Those Over 65 and How to Stay Active

While some factors that affect how long we live are beyond our control—like age and gender—there are lifestyle choices that can help us live longer. Staying active is one of the most important ways to boost your longevity.

Dr. Jen Caudle, a well-known doctor on TikTok, emphasizes the need to keep moving. She suggests that being active is crucial for your mind, body, and overall health. She firmly believes that a sedentary lifestyle does not benefit anyone.

Another expert, Dr. Dustin Portela, highlights the importance of two key physical skills: strength in your hips and quick foot speed. He notes that these skills can help prevent serious injuries if you fall. A simple way to practice is to learn how to get up from the floor using just one point of support.

Exercising for a longer life doesn’t have to mean spending hours at the gym. Walking is a fantastic option. It’s effective for losing weight and is also good for increasing longevity. The NHS offers helpful guidelines on staying active, especially for older adults. Here are some key exercise recommendations:

• Be active every day, even if it’s just light movement.
• Incorporate activities that improve strength, balance, and flexibility at least twice a week.
• Aim for a minimum of 150 minutes of moderate-intensity activity each week, or 75 minutes of vigorous-intensity activity, or a mix of both.
• Break up extended periods of inactivity with short movements.

Before starting any new exercise routine, especially if you haven’t exercised for a while or have health concerns, consult with a GP to ensure it’s safe for you.

Besides regular exercise, Dr. Caudle suggests adopting other healthy habits for longevity. Here are seven tips to consider:

1. Follow a healthy diet—like the Mediterranean diet, which is praised for heart health.
2. Stay active and keep moving.
3. Manage stress effectively.
4. Ensure you get enough sleep each night.
5. Build and maintain positive relationships.
6. Quit smoking, and if you don’t smoke, don’t start.
7. Drink alcohol in moderation.

By incorporating these habits into your lifestyle, you can aim for not just a longer life, but a healthier one too.

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Health,Lifestyle,Longevity