Unlock Better Brain Health: Join Aging Partners for Engaging Presentations!

Aging Partners is hosting an exciting event on Thursday, July 17. From 3 to 6 p.m. at the Victory Park Center—600 S. 70th St.—you’ll have the chance to explore the connections between our bodies, minds, and spirits. Check-in begins at 2:45 p.m.

The lineup includes insightful presentations designed to promote brain health:

• Six Pillars of Brain Health by Carolyn Walden from the AARP Nebraska Speakers Bureau. Carolyn will share how a lifestyle focused on brain health can enhance your well-being. Key topics include stress management, better sleep, and the importance of simple movement throughout the day.

• Discover Aging Partners Health and Fitness presented by Susan Winkler and Ann Heydt. Gain insights into strength training and the value of Tai Chi for relaxation and balance. These practices not only build muscle tone but also improve overall body awareness.

• A Dinner to Remember prepared by Chef Anthony Warrior. Enjoy a meal that emphasizes cultural nutrition, vital for mental and spiritual wellness. The menu features grilled bison ribeye, roasted squash, and a variety of flavorful sides.

Registration is $35, and the deadline is Thursday, July 10. Call 402-441-7158 to secure your spot—limited space is available, so don’t wait!

For those looking for more on brain health, a recent survey by the Alzheimer’s Association revealed that nearly 70% of respondents believe lifestyle choices impact cognitive health. This event offers data-backed insights, alongside practical tips, to enhance well-being.

Social media is buzzing about the importance of brain health. People are sharing their routines, workouts, and meals that support cognitive function. This growing interest highlights how we all can take steps towards healthier living.

For further information about Aging Partners’ activities, visit aging.lincoln.ne.gov.

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