Jet lag can really put a damper on your travels. But there’s good news: adjusting to local light can help you beat this pesky problem. Experts like Dr. Lynette Gogol, a neurologist, explain that traveling east is harder on our bodies. It forces our internal clocks to shift earlier, which isn’t easy. In contrast, westward travel allows for a natural delay.
Dr. Gogol emphasizes that “well-timed light exposure” is key for a speedy recovery from jet lag. Getting light at the right times helps reset your internal clock. But beware—wrong timing can leave you feeling jet lagged for longer.
For eastward trips, morning light is your friend. It helps your body adjust to an earlier bedtime. On the other hand, if you’re traveling west, aim for late afternoon light. This pushes your clock forward, making it easier to fall asleep later.
“The body adjusts more easily when it receives clear signals about which direction to shift,” says Dr. Gogol. If outside light isn’t an option, using a bright light box can work wonders. Aim for 20 to 30 minutes of bright exposure in the morning to help reset your clock after traveling east. Timing is everything.
Other experts agree, too. Kelsey Pabst, a nurse, suggests that while melatonin (0.5-3 mg) can help, adjusting to light is the real key. She also recommends wearing an eye mask to block light, especially on long flights. This can make a big difference in the quality of your rest.
Jet lag isn’t just about disrupted sleep. It messes with your whole routine—your energy, mood, and even digestion can take a hit. With proper light management, you can help your body find its rhythm again more quickly. So next time you travel, make light a priority!
Source link
Travel,Lifestyle,air travel,airplanes,flights
