In a recent Instagram post, celebrity nutritionist Rujuta Diwekar shared insights on how our diet affects hair health. She believes that what we eat is just as important as any external products we use. Cutting out key food groups, especially carbohydrates, can lead to hair loss. Diwekar emphasized that rice, a staple in many diets, should be consumed daily. She claimed that rice doesn’t cause weight gain and is essential for overall health, including hair.
Seasonal fruits like amla, guava, and mango also play a role in hair quality. These fruits are high in vitamin C, which helps with iron absorption. More iron means healthier hair—better color, density, and strength.
Everyday foods, such as pulses and seeds, are also vital. Pulses like moong and arhar provide amino acids and vitamins that strengthen hair. Diwekar suggested that traditional foods, like haleem seeds, are beneficial for hair health when consumed effectively, like in laddus or kheer.
Fitness dietician Ashlesha Joshi added that ultra-processed foods can harm hair health. These foods lack essential micronutrients and are high in unhealthy fats and sugars. This can lead to inflammation and stress in the body, making hair growth a lower priority.
Moreover, Joshi explained how important vitamin C is for maintaining healthy hemoglobin levels. This is key for efficient oxygen flow to hair follicles, promoting the growth phase of the hair cycle. Other nutrients, like protein, zinc, biotin, and omega-3 fatty acids, also support hair health. A deficiency in these can affect hair growth and increase shedding.
Including pulses, legumes, and haleem seeds in your diet can help strengthen hair roots because they are rich in essential nutrients. However, to see results, these foods should be part of a varied diet over time. Incorporating vitamin C sources can further enhance iron absorption.
In summary, focusing on a balanced diet rich in whole foods rather than ultra-processed options is crucial for healthy hair growth. Considering the growing evidence about diet and health, making mindful food choices may lead to not just hair improvements but overall wellness.
Source link
Rujuta Diwekar, hair fall, hair damage, hair growth tips, diet for hair fall control, benefits of eating rice for hair, haleem seeds for hair growth, vitamin C and iron absorption, Ashlesha Joshi nutritionist, ultra-processed foods and hair loss, keratin-rich foods, traditional Indian diet for hair, health.
