Eating healthy is more than just choosing the right foods. According to Chee Hee Seng, a Chinese medicine expert from Malaysia, many people get it only halfway right. They might avoid processed foods and stick to a calorie deficit, but that’s just the first step. Chinese culture has a deeper understanding of food’s effects on health. Here are five habits that Chinese people avoid to keep their guts healthy.
1. Overeating
Seng emphasizes the importance of portion control. Eating just enough nourishes your body and keeps your energy steady. On the flip side, overeating can overload your digestive system and lead to long-term health issues. Listen to your hunger cues and eat what you need.
2. Skipping Exercise
Staying active is crucial. In Chinese medicine, the concept of “脾主四肢” (Pí zhǔ sìzhī) states that the spleen supports your limbs. Regular movement strengthens your appetite and helps digestion. Even light activities can make a difference for your gut health.
3. Drinking Cold Water
Many Chinese—and even Japanese—people prefer warm drinks. Seng explains that cold beverages can chill your digestive system. This could affect your “stomach qi,” the energy that supports digestion. If your digestion is weak, it may also impact your respiratory and immune systems. So, consider swapping cold water for something warmer.
4. Eating Late at Night
Nighttime eating can interfere with digestion. Seng notes that your stomach needs rest to perform its best. If you eat too late, it might struggle to process food, leading to weaker digestive function over time. Give your stomach time to relax at night.
5. Consuming Extreme Foods
Extreme flavors and cooking methods can upset your digestive balance. Seng advises against foods that are overly spicy, sweet, or oily. Instead, aim for a variety of flavors and temperatures. For instance, ginger is warming, while peppermint is cooling. Balance is key.
Expert Insights
Recent studies suggest a connection between gut health and overall well-being. A healthy gut can improve mood and even boost immunity. A 2021 survey found that 70% of people recognized the importance of gut health but many admitted not knowing how to achieve it. Small changes, like the ones Seng recommends, could make a big difference.
Social Media Buzz
People are increasingly sharing their own health routines on platforms like Instagram and TikTok. Many are exploring traditional methods, including Chinese practices. The hashtag #GutHealth has gained traction, revealing a growing interest in holistic approaches to wellness.
In summary, while eating healthy is a good start, these additional insights can help put you on the path to better gut health. Balancing your habits might just lead to a healthier, happier you.
For more information on gut health and diet, check out this CDC guide on nutrition.
Source link
5 habits Chinese people avoid for a healthy gut,digestive health,cold water,eating late at night,healthy lifestyle,Chinese medicine
