Unlock Heart Health with This Asian Food Staple: Discover the ‘Magic’ Ingredient Recommended by Experts!

Rice is more than just a side dish. One interesting variety is red yeast rice, which often doesn’t get the attention it deserves outside of Asia.

Red yeast rice is made by fermenting white rice with a special yeast called Monascus purpureus. Dr. Amanda Frick, VP of Medical Affairs at Thorne, explains that it’s been used in both traditional Chinese medicine and Western herbal practices to help manage cholesterol levels and improve blood circulation.

Research indicates that red yeast rice is rich in natural compounds that can maintain healthy total and LDL cholesterol levels, as well as control triglycerides, which are common fats in our bodies. It’s packed with beneficial compounds like beta-sitosterol, campesterol, and stigmasterol, which contribute to heart health.

“The benefits of red yeast rice come not just from the rice itself but from what grows on it,” Dr. Frick points out. Compared to regular white or brown rice, red yeast rice offers more nutrients, including sterols and antioxidants.

Most people find red yeast rice in powdered form, supplements, or in some fermented foods like red rice vinegar and sake. “Depending on its use in traditional medicine, it may be best prepared in specific ways, often in combination with other ingredients for maximum benefit,” Dr. Frick adds.

Despite its benefits, red yeast rice isn’t suitable for everyone. Mild side effects can include gas, stomach discomfort, headaches, and even a reddish tint to your stool. It’s essential to consult a healthcare provider before starting any new supplement, especially if you’re pregnant, breastfeeding, or have kidney or liver issues. It can also interact with certain medications and substances like grapefruit.

Another concern is contamination—some supplements may contain citrinin, a harmful byproduct from fermentation that can be dangerous to your kidneys or liver. Therefore, sourcing high-quality products is crucial.

Though it might not be a miracle solution, red yeast rice could be a valuable addition to your heart-health regimen when used correctly and safely. With the right approach, it can play a role in maintaining your wellness.

For more detailed information on the health benefits of red yeast rice, check out this study published in the National Library of Medicine.

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