Katrina Kaif’s Fitness Secrets

Katrina Kaif is a well-known Bollywood star who inspires many with her dance and fitness dedication. Her husband, Vicky Kaushal, has mentioned how she transforms into a ‘beast’ when preparing for dance sequences, pushing herself in both choreography and fitness. Recently, her nutritionist, Shwetha Sha, shared insights into Katrina’s healthy lifestyle, especially at 41 years old.

An Ayurvedic Diet

Katrina follows a nutrient-rich, simple diet. She believes in Ayurveda’s healing benefits and prefers home-cooked meals over processed foods. She typically eats two meals a day and often brings her meals to work. One of her habits is to enjoy the same foods for longer periods. She wakes up early and gets good rest to start her day fresh. Since her body type is linked to digestion and metabolism, she includes foods that support her metabolism. Black grapes are her snack of choice because they are packed with antioxidants, and she also consumes fennel seeds for good digestion.

Hydration Is Key

Katrina emphasizes staying hydrated and drinks fresh juices daily. She enjoys a bottle of gourd juice each day, which helps detoxify her body. Her rejuvenating juices often include gooseberries, mint leaves, and coriander. Additionally, she practices oil pulling and nasal cleansing, both traditional Ayurvedic methods that support oral health and help clear toxins from the body. Maintaining her energy throughout the day is crucial, and she achieves this through her nutritious food choices and healthy habits.