Eating smaller, frequent meals has become a popular way to manage weight and stay healthy. Even celebrity Riddhima Kapoor follows this routine. She enjoys her meals while still making room for two pieces of chocolate daily. Yes, chocolate! Doesn’t that sound delightful?
Riddhima believes in balance and moderation. She practices power yoga, which helps her feel flexible and refreshed. But yoga isn’t the only thing that keeps her in shape; she also focuses on how she eats. By choosing smaller meals throughout the day, she balances her nutrition while satisfying her sweet cravings.
Riddhima shares, “I have dark chocolate, about 2-3 pieces every day. I can’t skip chocolate in the afternoon after lunch and again after dinner.” It’s great to see someone enjoy treats as part of their daily diet! After all, life is about enjoying what you love.
Instead of restrictive diets, Riddhima encourages celebrating your unique body. “I don’t follow fad diets. I believe in moderation. Sugar is not the enemy; your body needs it. Just don’t overdo it,” she explains. For her, staying active is key. She leads a busy life and includes her daughter in physical activities too.
Riddhima thinks it’s important not to get caught up in the numbers on the scale. Many people experience yo-yo dieting, losing and gaining weight repeatedly, which can harm metabolism. She says, “It’s about feeling good and being energetic. People need to stop worrying so much about weight; focus on health.”
She also has a positive view on parboiled rice, which she includes in her meals. Riddhima prefers matta rice, which she finds more nutritious and beneficial for blood sugar regulation. “I eat my usual chapatis and rice, but I keep it balanced. I’m mostly vegetarian, getting protein from things like peas and lentils,” she adds.
Riddhima starts her day with a teaspoon of virgin coconut oil and amla prash, a healthful mix rich in Vitamin C. “Even when traveling, I can’t miss my morning tea with two Marie biscuits!” she laughs. This commitment shows how much she treasures her routine.
Her typical day includes plenty of fruits, healthy juices, and the occasional indulgence. “I believe in enjoying my food. I have my cheat meals once or twice a week. Food is part of my family’s joy,” she says with a smile.
In summary, Riddhima Kapoor’s approach is refreshing. It’s all about celebrating food, moving your body, and maintaining a balanced lifestyle without strict diets. It’s a reminder that health isn’t just about weight; it’s about feeling good in your skin and enjoying life!
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