You Should Avoid Fruit Juice
Drinking fruit juice isn’t the best choice. When fruit is juiced, it often loses fiber and many nutrients. Eating the whole fruit is always the better option for your health.
Mangoes
Mangoes are full of fiber that helps regulate blood sugar and aids digestion. However, making juice out of mangoes can diminish these benefits.
Avocados
Avocados are packed with fiber and potassium, plus they have a creamy texture that is best enjoyed whole. Juicing them just isn’t worth it.
Berries
Berries are nutrient-dense. If you juice them, you could miss out on important vitamins and minerals. Eat them whole or blend them to get the most benefits.
Bananas
Bananas are high in fiber and great for digestion. However, they contain very little juice, so juicing them won’t give you all their nutrients.
Coconut Flesh
Coconut flesh is rich in fats and doesn’t provide much water. To enjoy all its nutrients, it’s best to eat it as is or blend it into a smoothie.
Peaches
Peaches are loaded with antioxidants, especially in the skin. Juicing them means losing those valuable nutrients. It’s better to eat them whole.
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Fruits, nutrients, key nutrients, mangoes, avocados, coconut, berries, peaches, lifestyle
