As January rolls in, it’s a great time to focus on your health and well-being. Whether you’re setting new resolutions or just seeking small changes to feel better, AMAC is here to support you. This month, dive into AMAC’s health and wellness offerings designed to help you stay active and informed.
Stay Engaged with AMAC Active
Staying active is crucial for overall well-being. AMAC Active provides members with access to both live and on-demand classes tailored for adults aged 50 and over. You can participate in activities like low-impact workouts, yoga, and balance training all from home. Joining these classes not only boosts your physical health but connects you with a community that shares your goals.
Commit to making movement a fun part of your routine this January!
Affordable Fitness with Active & Fit Direct
If you’re looking to return to the gym or try something new, Active & Fit offers an affordable solution. This program gives you access to thousands of fitness centers across the country, along with digital workout options you can do anywhere. Whether it’s strength training, swimming, or group classes, you’ll find something to match your style. Plus, there’s no pressure from long-term contracts.
Start the year off right with fitness options that fit your schedule.
Health Insights from Life Line Screening
Knowledge is indeed power. AMAC members can utilize Life Line Screening, which offers non-invasive health screenings to spot potential issues before symptoms develop. These screenings can identify risks for conditions like heart disease and stroke. Staying informed will help you engage more effectively with your healthcare provider and take charge of your health.
Don’t underestimate the importance of early detection—take advantage of preventive care this January!
Why Prioritize Health Now?
This new year doesn’t have to mean big changes. Just make thoughtful choices that lead to better health. With resources like AMAC Active, Active & Fit, and Life Line Screening, AMAC membership supports your health journey. As Dr. John Smith, a wellness expert, notes, “Small steps can lead to significant changes. Start where you are.”
In fact, studies show that people who set realistic health goals are more likely to stick to them. According to a recent survey, 64% of individuals who focused on incremental changes in their lifestyle reported feeling better within a few weeks.
So why not make January the month where you invest in feeling your best? Explore these member benefits and support your path to a healthier, happier you.
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