Unlock the Power of the ‘Forgotten Nutrient’: Join Our Health Solutions Webinar Series!

When we think about nutrition, we often focus on vitamins, protein, and other nutrients, but water frequently gets overlooked. It’s vital for our health, yet many people aren’t drinking enough.

Stavros Kavouras, an expert at the College of Health Solutions, has launched a webinar series called Water Talks to shine a light on hydration. He points out that water is often called the “forgotten nutrient.”

“It’s not even included in MyPlate, which only lists food,” Kavouras notes.

In places like Phoenix, where summer temperatures can soar to 118°F, staying hydrated becomes even more crucial. Children and older adults are particularly at risk. Astonishingly, 28% of children in the U.S. aren’t drinking enough plain water. Even more concerning, 83% of women over 65 and 95% of men over 65 don’t meet recommended hydration levels. This gap highlights a significant need for better hydration education.

Kavouras aims to bridge that gap with expert-led discussions as part of the Water Talks series. He believes that drinking enough fluids is one of the simplest ways to boost health and well-being. “It’s easy to do,” he insists.

As one of the top 2% of scientists cited worldwide in recent years, Kavouras is in a unique position to bring together leading scholars on hydration topics—ranging from weight management to exercise.

The series serves not only to educate but also to create a network among professionals and the public. “We want to provide high-quality, accurate information, so consumers can learn how to incorporate hydration into their lives,” Kavouras emphasizes.

Some upcoming topics include:

• Heat and Hydration Issues During Extreme Exercise: The Hawaiian Ironman Experience – Dr. Robert Sallis, Sept. 24, 10 a.m.
• Rehydration During Endurance Exercise: Challenges, Research, Options, Methods – Lawrence E. Armstrong, Oct. 2, 10 a.m.
• Sex Differences in Heat and Hydration of Active Adults: Nisha Charkoudian, Nov. 5, 10 a.m.

Attendees can even earn free continuing education credits from organizations like the American College of Sports Medicine. The next session, titled Water and Weight Control: What Is the Evidence?, features Professor Brenda Davy from Virginia Tech on Aug. 13.

In conclusion, hydration is a simple yet essential part of overall health. By increasing awareness and education, we can empower more people to make better choices about their water intake.

Source link