Many of us enjoy carbohydrates like fruits, bread, or even the occasional dessert. But eating them, especially on an empty stomach, can leave you feeling tired and craving more sugar. Good news! You don’t have to cut carbs entirely. There’s a simple trick that can help you enjoy them without the energy crashes.
Jessie Inchauspé, a French biochemist known as the “Glucose Goddess” on social media, has a helpful tip. She suggests that pairing your carbs with the right foods can lessen those annoying glucose spikes. In her January 11 Instagram video, she explained why it matters.
### What Are “Clothes” for Your Carbs?
When you eat carbs alone, your body quickly absorbs all the sugar they contain. This leads to a quick spike in glucose, followed by a crash, leaving you tired and craving more sugar. However, when you combine carbs with proteins, healthy fats, or fiber—what Jessie calls “clothes”—the absorption slows down. This results in more stable energy levels throughout the day.
As Jessie puts it, “Always put clothes on your carbs. When you add protein, fiber, or healthy fats, it slows how fast glucose hits your bloodstream. This means steadier energy and fewer cravings.”
### How to “Clothe” Your Carbs?
Here are some tasty combinations Jessie recommends that can help manage your glucose levels:
– Banana with unsweetened peanut butter
– Apple with cheese
– Brownies with Greek yogurt
– Croissant with ham and cheese
– Dark chocolate with almonds
– Toast topped with avocado and eggs
– Crackers with hummus
– Oats mixed with chia seeds and nuts
### Expert Insights
Nutritionists emphasize that balancing your meals is key. According to a 2022 survey by the American Dietetic Association, 65% of people reported feeling better when their meals included a mix of macronutrients. This balance helps prevent those frustrating energy spikes and crashes.
### In Conclusion
Carbs don’t have to be your enemy. By pairing them with other foods, you can enjoy them without the rollercoaster of energy changes. So next time you reach for carbs, remember to dress them up!
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carbohydrates,glucose spikes,blood sugar levels,healthy fats,protein,carbs
