Want to feel and appear younger? A biologist has uncovered a simple method to help you do just that.
Many people spend a fortune trying to fend off aging. Take Bryan Johnson, for example. He spends up to $2 million annually on various treatments.
Johnson has tried some extreme methods, like receiving plasma infusions from his teenage son and getting 300 million stem cells injected into his joints. For those of us who don’t have that kind of cash or the stomach for such procedures, there’s good news.
Researchers suggest that a more affordable and simpler solution exists. A study indicates that you could potentially turn back your biological clock by up to 2.5 years, according to Medical News Today.
The trick? Short-term fasting. While you shouldn’t skip meals for too long, even brief fasting can have significant benefits for your body.
Dr. Valter Longo explains that a three-day fast encourages your cells to ‘eat themselves.’ This process helps them get rid of unnecessary junk that has built up over time. It’s like a spring cleaning for your cells!
For those curious about anti-aging, Dr. Longo recommends a five-day fasting-like diet known as the Fasting-Mimicking Diet (FMD).
This diet consists of five-day cycles, allowing for low calorie, protein, and carbohydrate intake, while being high in healthy fats found in olive oil, nuts, and seeds. In a recent study, participants who followed the FMD saw signs of a more youthful immune system and reduced biological age after practicing this diet for five days each month.
So, if you’re looking for a simpler way to support your aging process, consider this fasting approach. It could be a refreshing change that benefits your health.
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