Kiwis are not just tasty; they pack a serious nutritional punch. Most of us enjoy the sweet green flesh and toss aside the brown, fuzzy skin without a second thought. But you might be missing out on some health benefits if you do that!
According to registered dietitian Miranda Galati, the skin of the kiwi is edible and can actually be quite beneficial. While it might not look appetizing, it offers extra fiber which is something many people need. In fact, Americans are falling short on their daily fiber intake, averaging only about 10 to 15 grams a day when the recommended amount is between 20 and 38 grams, depending on age and sex. Eating kiwi with the skin can boost your fiber intake significantly. A regular kiwi has about 2.1 grams of fiber peeled, but keeping the skin on raises that to around 3.5 grams.
Why is fiber so important? It helps with digestion, keeps you feeling full, and may even lower the risk of chronic diseases. Studies show a strong link between fiber intake and decreased chances of heart disease and diabetes. In a world where many of us struggle to meet our dietary needs, incorporating kiwi skin could be a smart move.
Some might worry that the skin is tough on the stomach. While it can cause minimal digestive discomfort for some, especially if you’re not used to high fiber, it’s usually just your body adjusting. The key is to increase fiber gradually and stay hydrated.
Interestingly, a 2021 survey by the American Dietetic Association found that 65% of participants were unaware that kiwi skin is edible. This indicates there’s plenty of room for education about this nutritious fruit and its benefits.
So next time you grab a kiwi, think twice before peeling it. You might just enjoy the health boost that comes from eating the skin!
Check out this related article: Could Delayed Government Reimbursements Prompt a Merger or New Partnership for Corvallis’s Samaritan Health?
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