When trying to lose weight, diet and exercise matter, but there’s more to it. Stress management plays a big role, especially when it comes to belly fat. Dietitian Jennifer Pallian shared insights about this with GB News.
According to her, stress can lead the body to hold onto fat. When you’re stressed, your body releases a hormone called cortisol, which can increase belly fat. This happens because cortisol activates an enzyme that promotes the storage of visceral fat around your organs. This type of fat is linked to serious health issues like inflammation, insulin resistance, and heart disease.
Stress can also affect your eating habits, leading to cravings for sugary or high-calorie foods. These cravings combined with the effects of cortisol can create a cycle that’s hard to break. Plus, stress often disrupts sleep, which can contribute to gaining more belly fat.
While we can’t always remove stress from our lives, we can manage it. Busy work schedules and hectic lifestyles can make this challenging, but there are effective strategies you can try. Regular exercise, yoga, and breathing techniques can help lower stress levels.
Mindfulness practices, like deep breathing or meditation, are also beneficial. They not only help you feel better right away but can prevent belly fat in the long run. Finding ways to manage stress is important for both your waistline and overall health.
Taking small steps to lower stress can make a big difference. So, incorporating some relaxation techniques into your daily routine isn’t just good for your mind; it’s great for your body too!
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Source linkDiet,Lifestyle
