Unlock Your Potential: Join Our Four-Week Intro to Mindfulness Course at Marist Health Services!

Marist Health Services is launching a four-week “Intro to Mindfulness” class this October, led by Allan Tibbetts, a nurse and Zen Buddhist priest.

“College can feel overwhelming at times,” Tibbetts explained. Many students face social anxiety, test stress, and worries about the future. This course aims to help students stay grounded and more responsive to these challenges.

This evidence-based program, developed by the Mindfulness Institute for Emerging Adults (MIEA), targets individuals aged 18 to 26. It teaches techniques like belly breathing, body scans, guided meditations, and walking meditation. These practices can boost calmness, reduce anxiety, and promote self-awareness during the often turbulent young adult years.

Tibbetts believes that regular mindfulness practice can be transformative. “It can change your life,” he said. The class is hands-on, with two mindfulness techniques practiced each session. Students can also connect online through the free MIEA app, where they share their gratitude and support each other — an aspect Tibbetts finds particularly valuable.

This year’s class has seen a remarkable increase in participation, boasting 12 students compared to just a handful in past years. Tibbetts points out that previous attempts to teach mindfulness may not have resonated as well. “It’s like giving the wrong medicine,” he stated.

With his background in nursing, Tibbetts blends his medical knowledge with the benefits of mindfulness tailored for young adults. Practicing mindfulness regularly helps individuals confront uncomfortable feelings and stay grounded, which can be useful in daily life and during significant events.

“It’s about building that mindfulness muscle,” Tibbetts explained. Just ten minutes of daily practice can be beneficial. Each time participants notice their minds wandering and gently return their focus to their breath, they’re strengthening this muscle. When faced with difficult situations later, they’ve already prepared themselves to respond calmly.

Research shows that mindfulness practices can lead to lower stress levels and improved emotional health. A study from the American Psychological Association found that mindfulness can cut anxiety symptoms by up to 50%. This evidence emphasizes the importance of programs like the one at Marist.

As the trend of mindfulness continues to grow, especially among young adults, it’s crucial to find the right approach. Tibbetts and his team are doing just that—empowering students to navigate their college years with greater ease and resilience.



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