Unlock Your Well-Being: Discover Free Mental Health Services for UH Mānoa Students

For students at the University of Hawaiʻi at Mānoa, the start of a new school year often brings a mix of excitement and anxiety. Juggling classes, jobs, family, and social lives can feel overwhelming. It’s common for students to wonder where to turn for support with their mental well-being.

The university has a range of programs aimed at helping students with their mental health. The Counseling and Student Development Center (CSDC) offers various services, including support for student-veterans, student-athletes, and Native Hawaiian and Pacific Islander students. They also provide self-help resources and programs focused on reducing substance use.

According to Alexander Khaddouma, a psychologist at CSDC, “Education can be tough, especially when trying to maintain mental and physical health. Our team is here to help you navigate these challenges.”

At CSDC, students can access free and confidential counseling, whether individually, in couples, or in groups. Interested students can call (808) 956-7927 for a brief initial appointment to find the right service for their needs. They also host group therapy sessions focused on building healthy relationships and exploring personal identity.

For those in need of immediate help, crisis counselors are available during business hours for walk-ins or phone calls. Faculty and staff can also receive support and training to help students find the resources they need.

CSDC promotes mental health through various events, including hands-on workshops and fairs where students can learn more about available resources. They even have a Testing Office that serves as a site for standardized tests like the GRE and TOEFL.

Culturally relevant services are available, emphasizing support from an indigenous and Pasifika perspective. This includes individual therapy and workshops in collaboration with other campus partners. Students can register for free, confidential therapy services online.

For student-athletes, dedicated mental health support is available through the Athletic Department’s Rainbow Wellness program. Counseling can be accessed in person or through telehealth, without the need for a referral.

The Veterans Integration to Academic Leadership (VITAL) program partners with the Department of Veterans Affairs to assist student veterans in achieving their academic and career goals. Student veterans eligible for VA healthcare can schedule appointments with mental health professionals through VA Video Connect.

Additionally, the Alcohol and Drug Education Program (ADEP) helps students make informed choices regarding substance use. Through the Brief Alcohol Screening and Intervention for College Students (BASICS), personalized interventions are available for students confronting these issues.

UH Mānoa students also have access to online self-help resources via Therapy Assistance Online (TAO), providing engaging, evidence-based mental health content. This service is free and completely anonymous.

In summary, UH Mānoa offers a wealth of mental health resources tailored to meet students’ unique needs. Whether seeking counseling, workshops, or self-help tools, students can find support in their journey toward a successful academic experience while prioritizing their mental well-being.

For more information about the programs offered, you can visit the Counseling and Student Development Center.

Source link

free mental health services,uh manoa students,counseling and student development center,csdc,student veterans,student athletes,native hawaiian and pacific islander students,self-help resources,substance use,alexander khaddouma,brief individual counseling,couples counseling,group counseling,career counseling,crisis counselors,faculty training,staff training,self-care workshops,resource fairs,csdc testing office,gre,praxis,toefl,clep,meazure learning,ka malu a waahila,indigenous oiwi and pasifika framework,native hawaiian student services,graduate professional access,rainbow wellness,athletic department,veterans integration to academic leadership,vital,department of veterans affairs,va,va video connect,va mental health triage,veterans crisis line,alcohol and other drugs education program,adep,brief alcohol screening and intervention for college students,basics,therapy assistance online,tao,uh employee assistance program,eap,employee assistance of the pacific,counseling,mental health,uh manoa