Unlock Your Wellness: A Comprehensive Guide to Women’s Health at UAMS

Women’s health goes beyond reproductive care. It’s about taking care of your overall health at every stage of life. From puberty to menopause, each phase brings new health challenges and opportunities to prioritize well-being.

Preventive Care Matters

Preventive care is crucial for maintaining health. Regular check-ups and screenings can catch problems early, making them easier to manage. Here are some key steps:

• Vaccination for HPV can begin as early as age nine to help prevent certain cancers.
• Cervical cancer screenings like Pap smears should start at age 21.
• Mammograms are recommended starting at age 40 to detect breast cancer early.
• Monitoring blood pressure, cholesterol, and blood sugar can help prevent chronic diseases.
• Routine vaccinations, including flu and COVID-19, help protect against serious illnesses.

Reproductive Health is Key

Access to contraception, prenatal and postpartum care is vital. Education about reproductive health empowers women to make informed choices. Important services include:

• Regular STI testing for sexually active individuals.
• Family planning discussions to explore pregnancy goals.
• Building healthy relationships through sexual health education.

Healthy Habits for Life

Establishing healthy habits supports overall well-being. Here are some tips:

• Eat a balanced diet with fruits, vegetables, whole grains, and lean proteins.
• Stay active to manage stress and maintain heart health.
• Avoid smoking and limit alcohol consumption.
• Get at least seven hours of sleep each night.
• Support mental health by connecting with loved ones and seeking help when needed.

Organizations like the UAMS Institute for Community Health Innovation offer valuable programs to support women’s health across Arkansas. Here are a few:

• CenteringPregnancy: A group prenatal care program where women can share experiences and receive support from health care providers.
• Healthy Start: This program promotes positive birth outcomes by offering tailored prenatal services and support from Community Health Workers.
• Mobile Reproductive Health: UAMS Mobile Health Units bring essential women’s health services directly to communities.

Statistics show that women who engage in preventive care and maintain healthy habits tend to have better health outcomes. In the U.S., heart disease is the leading cause of death among women, but many of these cases are preventable through early management of risk factors like high blood pressure and cholesterol.

Staying informed and proactive in health care can make a significant difference in a woman’s life. Whether navigating health care systems or simply striving for a healthier lifestyle, small, consistent efforts lead to lasting changes.

For more information on community health initiatives, visit UAMS Institute for Community Health Innovation.

Source link