Ageing is inevitable, but you can influence how you feel and look as the years pass. A healthy lifestyle—balanced eating, regular exercise, and good sleep—can help you feel youthful.
Zarina Manaenkova, a fitness coach, recently shared her secrets on Instagram about maintaining a younger biological age. At 39, her lab results say she’s as young as 25. Here’s what she eats to stay vibrant.
1. Fatty Red Fish
Zarina recommends fatty red fish, like salmon and mackerel. These fish are rich in omega-3 fatty acids, which are great for your heart and brain. They also provide essential vitamins, including B12 and D, plus valuable minerals like selenium. According to the American Heart Association, incorporating these fish into your diet can help boost your overall health.
2. Colorful Vegetables
Zarina emphasizes the importance of variety. Eating a rainbow of vegetables isn’t just pleasing to the eye; it’s also nutritious. Foods in different colors contain phytonutrients, which can help reduce the risk of chronic diseases, as noted by Harvard Health Publishing. Nuts are another great addition to keep your gut healthy, as Zarina pointed out.
3. Probiotics
Zarina believes that probiotics are crucial for healthy ageing. Foods like sauerkraut and pickles support gut health, which is essential for overall well-being. Drawing from her childhood in Kazakhstan, she recalls enjoying these fermented foods during winters. She reminds us, “Beauty starts from within. Eat smart to glow at any age.”
Trends and Insights
As people become more health-conscious, social media discussions around dietary choices continue to grow. Many users are turning to natural foods instead of processed ones. A recent survey revealed that about 70% of adults are attempting to improve their diets, particularly by adding more fruits and vegetables.
Embracing these habits not only contributes to looking younger but also promotes longevity. Consistently choosing fresh, nutrient-rich foods can make a noticeable difference in how we feel each day.
Remember, taking small steps can lead to big changes. Eating well, moving often, and resting adequately can help keep that youthful spark alive, no matter your age.
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