The “Dietary Guidelines for Americans, 2025-2030” were released under President Trump, with a clear message: Eat real food. The focus is on whole, nutritious options like proteins, dairy, fruits, and vegetables. These guidelines aim to provide simple, affordable choices for everyone.
Recent research from the USDA shows that eating healthy can cost as little as $3 a meal. That’s great news! There are plenty of affordable options available, from fresh fruits and veggies to grains and dairy. Plus, these foods come in various forms—fresh, frozen, canned, and dried—giving us flexibility in our meal planning.
Inflation has affected grocery prices, but under Trump, the increase has slowed. Prices for essential items like chicken, eggs, and potatoes have even dropped by up to 25%. Achieving lower prices on healthy foods is key to ensuring that families can access nutritious options.
A significant change is coming for the Supplemental Nutrition Assistance Program (SNAP). New standards will require SNAP retailers to offer more nutrient-rich foods. This means healthier choices will be available for families, no matter their circumstances.
The guidelines also push for better public awareness about nutrition. The updated website, RealFood.gov, will include shopping lists and meal suggestions that cater to families’ needs, even the pickiest eaters.
Importantly, these guidelines will also shape federal nutrition programs like school meals and WIC (Women, Infants, and Children). The USDA spends around $380 million every day across its nutrition programs. By aligning these programs with the new guidelines, they aim to improve community health and support local farms.
In summary, these guidelines encourage us to make better food choices without being strict. They celebrate cultural traditions and various lifestyles while keeping the core message clear: choose real food.
For more information on the Dietary Guidelines, visit RealFood.gov.
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